Thursday, March 12, 2009

Emotional Eating

Lately I've been finding that I'm eating more for comfort rather than hunger. I decided to check out Geneen Roth's book Breaking Free From Emotional Eating. This book has changed my way of thinking as well as eating. I am learning to eat when I am truly hungry and stopping when I am satisfied. It's amazing how many times I mindlessly eat-never really enjoying the food but just shoveling it in my mouth because it's there. I hope that I can gain the insight I need to end the emotional eating and regain control over my food choices!


Roni said... Best Blogger Tips

Please share this insight when you get it.. I'm right there with ya!