Thursday, March 12, 2009

Emotional Eating

Lately I've been finding that I'm eating more for comfort rather than hunger. I decided to check out Geneen Roth's book Breaking Free From Emotional Eating. This book has changed my way of thinking as well as eating. I am learning to eat when I am truly hungry and stopping when I am satisfied. It's amazing how many times I mindlessly eat-never really enjoying the food but just shoveling it in my mouth because it's there. I hope that I can gain the insight I need to end the emotional eating and regain control over my food choices!

1 comments:

Roni said... Best Blogger Tips

Please share this insight when you get it.. I'm right there with ya!